Learn a set of acupressure points to relieve stress and anxiety. The points this video are the same ones we teach our acupuncture patients to use between acupuncture treatments at our Edina MN clinic. When you find a point you want to work on pause the video and save it to your phone.
Acupressure is a healing technique rooted in Traditional Chinese medicine, closely related to acupuncture. Instead of needles, acupressure uses finger pressure to specific points on your body. These points are connected to pathways or meridians through which life energy flows. By stimulating these points, acupressure enhances your body’s life force to promote wellness. For stress and anxiety, acupressure can be particularly effective, helping to balance your body’s energy, reducing tension, and improving emotional well-being. Self-acupressure is especially effective when used in conjunction with deep abdominal breathing.
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